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Welcome To Sainyayog

Better Life With Perfect Body

SainyaYog by Shriyog is an initiative dedicated by Punit Balan Group to providing authentic and comprehensive yoga education with the aim of fostering the holistic well-being of the general public, especially the bravehearts of the Indian Army and their families. The mission is to uplift the lives of individuals and communities to achieve physical, mental, and spiritual balance through safe and effective Shriyog practices. Tools for this are the integration of Iyengar yoga, Ayurveda, Indian philosophy, and arts & culture.

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What We Do

Essentials For Everyday Yoga

“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.” 

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IYENGAR YOGA

Pranayama extends breath phases: inhalation, retention, exhalation - receiving primeval energy, fostering mindfulness.

AYURVEDA
PHILOSOPHY

While the core of our existence is the Spirit, one must not forget that existence is commonly non spiritual in nature.

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AYURVEDA

Ayurveda stresses dinacharya, daily routine. As a responsible citizen tends to his city, a wise person nurtures their body for optimal health.

ARTS AND CULTURE
ARTS AND CULTURE

Arts and culture, vibrant and diverse, breathe life into society, fostering creativity and understanding across time and space.

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Choose Your Level Best

Some Of Our Courses

We are dedicated to providing authentic and comprehensive yoga education with the aim of fostering holistic well-being. Our primary objective is to uplift the lives of individuals and communities to achieve physical, mental, and spiritual balance through the integration of Iyengar yoga practices, Ayurveda, and Indian philosophy. 

All Courses

Our Teachers

SainyaYog teachers are intuitively compassionate and undergo rigorous training to address the differing needs of all kinds of students. Young children with their playful energies are introduced to yoga through fun, while awkward teenagers are bolstered to find confidence amidst rapid changes of body and mind.


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Our Client Say!

Dive into the Transformative Experiences Shared by Our Yoga Community.

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Blog & News

Find Inner Peace and Flexibility: Transform Your Life with Our Yoga Classes!